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      <image:title>Student Essays - Teaching with Trauma in Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.bristolschoolofyoga.co.uk/student-essays/painting-bhagavad-gita</loc>
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      <image:title>Student Essays - Painting the Bhagavad Gita - Dilemma - Make it stand out</image:title>
      <image:caption>Dilemma - a painting depicting the moral dilemma of Arjuna in the Bhagavad Gita</image:caption>
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      <image:title>Student Essays - How To Let Go - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Join us for world-renowned 200 hour yoga training with Bristol School of Yoga, where we integrate ancient wisdom with contemporary science. With great respect for the ancient teachings of yoga, we integrate contemporary movement science. We also host the 300hr advanced training with our Director Laura Gilmore.</image:caption>
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      <image:title>Our Team - Laura Gilmore</image:title>
      <image:caption>Laura Gilmore School Director</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/6bedc8cf-d2f5-4014-90d6-7d898715f1e0/Colour+duplicate-6.jpg</image:loc>
      <image:title>Our Team - Ainsley Besant</image:title>
      <image:caption>Charlie Musgrove School Co-ordinator</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/bbb8c312-f475-4a67-8dc7-ff246800f755/Colour+duplicate-106.jpg</image:loc>
      <image:title>Our Team - Sinead Duncan</image:title>
      <image:caption>Ashley Russell Yoga Teacher Trainer</image:caption>
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      <image:title>Our Team - Kitty Billings</image:title>
      <image:caption>Kitty Billings Yoga Teacher Trainer</image:caption>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/4e245993-5a74-4128-a807-00972f9205cb/Colour+duplicate-39.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/93b23082-9c2f-4fcb-8b0a-6d63f3c585ee/Colour+duplicate-122.jpg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/74b56c69-9693-4f3f-812a-ede9423e548e/Colour+duplicate-35.jpg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Laura Gilmore School Director &amp; Yoga Teacher Trainer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/86c4e2cf-439e-4e29-9898-5a77a99be28f/IMG_8936.jpeg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Immy Woodward Studio Assistant and Teacher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/2630405d-0d49-4c6a-aed4-3e168cfcd571/Colour+duplicate-6.jpg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Ainsley Besant Studio Manager and Teacher Training Co-ordinator</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/1a1335b2-9f48-4908-81db-9f19af2f778b/Colour+duplicate-142.jpg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Vittoria Caselgrandi Yoga Teacher Trainer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/1608290266425-W83KYMCMID2JLPYBBDLT/WhatsApp%2BImage%2B2020-10-15%2Bat%2B12.51.15.jpg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Kitty Billings Yoga Teacher Trainer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/148a1709-93e5-420f-b661-c74a9825332a/IMG_3011.jpg</image:loc>
      <image:title>About Us - “Laura and Lizzie were a fab team. Laura is exceptional at holding the space and being with everyone in the room and shared her knowledge and wisdom generously. Lizzie is completely of service for everyone; generous, fun and humbling to be around. I love that nothing was significant or heavy, and nothing was ignored. Everyone's concerns, questions, comments were completely heard.”</image:title>
      <image:caption>Sarah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/6f1fc32a-9c56-40f0-be01-0da45771d3d2/JAKE+JONES_bsy.jpg</image:loc>
      <image:title>About Us - “I cannot thank the Laura and the team at the Bristol School of Yoga enough for everything that they have done throughout our 200 hour Hatha yoga teacher training course. I cannot imagine a more wonderful way to transition from yoga student to yoga teacher – even though the student part never stops!”</image:title>
      <image:caption>Jake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/2cab28d9-125d-424a-b51d-b1dccba1ff3f/imogen+Tagney_2020.jpg</image:loc>
      <image:title>About Us - “Thank you so much for such a humble delivery and explaining these teachings in such a well-rounded and easily accessible view point. Shining some light on the more mystical magical experiences of practice and empowering them with language and explanation.”</image:title>
      <image:caption>Imogen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/75f76410-6118-4a5d-a167-1de45f7efd72/Jen+Best_2020.jpg</image:loc>
      <image:title>About Us - “I’ve loved every minute of the Yoga Teacher Training course. The process has been as much about personal growth as it has been about learning to teach yoga so I feel like every area of my life has benefited.”</image:title>
      <image:caption>Jen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/2997b9ed-adf7-4256-b3f7-6e5cfbb1b614/Marianne+Swift+photo.jpg</image:loc>
      <image:title>About Us - “Thanks for helping to stagger the course in a way that really aids confidence, I've felt so supported and rarely out of my depth. A healthy dose of challenge and pushing my own comfort zone. I feel the course has been structured and held in a really sensitive and thoughtful way.”</image:title>
      <image:caption>Marianne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/9ac6ab12-9573-4026-8232-c36bee86d5df/Lisa+Riley_2020.jpg</image:loc>
      <image:title>About Us - “Bristol School of Yoga helped me find my voice. I always loved yoga, but I never thought I would have the confidence to share yoga with others. When completing the Hatha 200hr YTT I found it transformational. From day one to the very last goodbye I felt incredibly lucky to be surrounded by such a wonderful group of fellow students and teachers. Laura, Ashley, and all the other teachers at BSY are all so unbelievably knowledgeable I was always left feeling amazed and fulfilled after every module. I always felt at ease and my confidence grew more and more with their guidance and support. It was such a lovely experience to be able to share openly and learn in a judgment free environment.”</image:title>
      <image:caption>Lisa</image:caption>
    </image:image>
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    <lastmod>2026-08-13</lastmod>
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    <lastmod>2025-09-24</lastmod>
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    <lastmod>2026-07-02</lastmod>
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    <lastmod>2026-08-27</lastmod>
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  <url>
    <loc>https://www.bristolschoolofyoga.co.uk/laura-gilmore</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/1608289024178-GM25ZE039JY81TH2Z5TA/Laura.jpg</image:loc>
      <image:title>Laura Gilmore - “The spiritual is not something separate that we aspire to – it is here, in the body, accessible in every moment.”</image:title>
      <image:caption>- Laura</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/1608289227938-4UKN16D1BVG3GOFNBT81/ORIGINALS_Maia+Harris-Jordan_2019+%289%29.jpg</image:loc>
      <image:title>Laura Gilmore</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/1608289192244-KTK1KH19T6NA9N8U246T/IMG_0799+%281%29.jpg</image:loc>
      <image:title>Laura Gilmore - Train &amp; Connect with Laura:</image:title>
      <image:caption>Instagram → Articles → Upcoming trainings → Join Laura for a class →</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bristolschoolofyoga.co.uk/kitty-billings</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/1608290405640-030B39E0FGFIJCYG2DII/4258c03b-00ce-4888-827c-46f285f12b15.jpg</image:loc>
      <image:title>Kitty Billings - “The spiritual is not something separate that we aspire to – it is here, in the body, accessible in every moment.”</image:title>
      <image:caption>- Laura</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/1608290460848-J6CP0S67AH7TKBFB1NVH/BCY+IG+POSTS+IMAGES.png</image:loc>
      <image:title>Kitty Billings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/1608290266425-W83KYMCMID2JLPYBBDLT/WhatsApp%2BImage%2B2020-10-15%2Bat%2B12.51.15.jpg</image:loc>
      <image:title>Kitty Billings - Train &amp; Connect with Kitty:</image:title>
      <image:caption>Instagram → Website → Upcoming Trainings → Join Kitty for a class →</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bristolschoolofyoga.co.uk/training-testimonials</loc>
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    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/1611315345883-JKP5KM33EVXU1LJINJZ6/IMG_3011.JPG</image:loc>
      <image:title>Testimonials - “Both Laura and Lizzie were a fab team. Laura is exceptional at holding the space and being with everyone in the room and shared her knowledge and wisdom generously. Lizzie is completely of service for everyone; generous, fun and humbling to be around. I love that nothing was significant or heavy, and nothing was ignored. Everyone's concerns, questions, comments were completely heard. Laura. I had a very enlightening weekend!”</image:title>
      <image:caption>Sarah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/1611056653607-R8WUEKT263407ATRFSB7/JAKE+JONES_bsy.PNG</image:loc>
      <image:title>Testimonials - “I cannot thank the Laura and the team at the Bristol School of Yoga enough for everything that they have done throughout our 200 hour Hatha yoga teacher training course. I cannot imagine a more wonderful way to transition from yoga student to yoga teacher – even though the student part never stops!”</image:title>
      <image:caption>Jake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/1611057152711-HQYMJ2M2BSJ4R6SOOO63/Lisa+Riley_2020.JPG</image:loc>
      <image:title>Testimonials - “The Bristol School of Yoga helped me find my voice. I always loved yoga, but I never thought I would have the confidence to share yoga with others. When completing the Hatha 200hr YTT I found it transformational. From day one to the very last goodbye I felt incredibly lucky to be surrounded by such a wonderful group of fellow students and teachers. Laura, Ashley, and all the other teachers at BSY are all so unbelievably knowledgeable I was always left feeling amazed and fulfilled after every module. I always felt at ease and my confidence grew more and more with their guidance and support. It was such a lovely experience to be able to share openly and learn in a judgment free environment.”</image:title>
      <image:caption>Lisa</image:caption>
    </image:image>
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      <image:title>Which studio am I in?</image:title>
      <image:caption>Home workout space with blue storage boxes, rolled tan blankets, yoga mat, plant, and exercise equipment</image:caption>
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    <image:image>
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      <image:title>Which studio am I in?</image:title>
      <image:caption>Projector on a wooden folding table in a bright room with folding chairs and a hanging fabric screen.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/1636583227177-APFD89QVD6QKJXXT6XLY/Students_Maia+Harris_Jordan_August+2019+%2812%29.jpg</image:loc>
      <image:title>Which studio am I in?</image:title>
      <image:caption>A yoga class in our beautiful studio</image:caption>
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    <image:image>
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      <image:title>Which studio am I in?</image:title>
      <image:caption>Bright dining room with a black tablecloth, folding chairs, water pitcher, glasses, and large windows</image:caption>
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    <image:image>
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      <image:title>Which studio am I in?</image:title>
      <image:caption>Close-up of black rolled yoga mats stacked on shelving in a bright fitness studio</image:caption>
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    <image:image>
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      <image:title>Which studio am I in?</image:title>
      <image:caption>Bright, spacious yoga studio with wood flooring, brick accent wall, ceiling lights, storage cabinets, and shelves of yoga mats, blocks, blankets, and bolsters.</image:caption>
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    <image:image>
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      <image:title>Which studio am I in?</image:title>
      <image:caption>A teacher training day in our beautiful studio</image:caption>
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    <image:image>
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      <image:title>Which studio am I in?</image:title>
      <image:caption>Bright studio room with white cinderblock walls, wood flooring, wall clock, hanging fabric, exposed brick column, plant, and glass doors</image:caption>
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    <image:image>
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      <image:title>Which studio am I in?</image:title>
      <image:caption>Our welcoming reception area</image:caption>
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    <image:image>
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      <image:title>Which studio am I in?</image:title>
      <image:caption>Bright event room with exposed brick wall, framed artwork, track lighting, wood floor, and rows of white folding chairs</image:caption>
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    <image:image>
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      <image:title>Which studio am I in?</image:title>
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      <image:title>Which studio am I in?</image:title>
      <image:caption>Two glass water pitchers with cork lids and drinking glasses on a table</image:caption>
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      <image:title>Which studio am I in?</image:title>
      <image:caption>Two potted houseplants and turquoise glass bowls on a console beneath a wooden shelf.</image:caption>
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      <image:title>Which studio am I in?</image:title>
      <image:caption>Framed geometric mandala artwork with gold, blue, and pink patterns displayed on a white brick wall.</image:caption>
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      <image:title>Which studio am I in?</image:title>
      <image:caption>Large peace lily in a white planter near wooden beams and a skylight in a bright indoor space</image:caption>
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      <image:caption>+ 14 modules to work through at your own pace + 34+ hours of high quality pre-recorded video plus worksheets and written resources you can keep + Adaptable practices and classes (This link will take you to the Laura Gilmore Yoga website).</image:caption>
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      <image:caption>A teacher training day in our beautiful studio</image:caption>
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      <image:title>Studio equipment hire</image:title>
      <image:caption>Our welcoming reception area</image:caption>
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      <image:title>Studio equipment hire</image:title>
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      <image:title>Studio equipment hire</image:title>
      <image:caption>Our welcoming reception area</image:caption>
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      <image:title>Studio equipment hire</image:title>
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      <image:title>Studio equipment hire</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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