Intro to Yoga
A course for Beginners who want the best introduction to Yoga
6-Week Intro to Yoga Course in Central Bristol
A course designed for complete beginners in our beautiful loft-style studio. Led by experienced teachers; this course covers foundational postures, breathwork, and alignment. We welcome and encourage anyone to join, no matter age, ability, size or shape - come as you are and enjoy yoga!
What is Intro to Yoga?
Each week you’ll be guided through breath-led, mindful movement, and take time to explore postures to find the alignment and modifications that work in your body.
This course is designed to help you build the foundations of a well-rounded yoga practice over 6 progressive weeks:
Week 1 — Foundations: The breath, and the basics of standing poses.
Week 2 — Flow: Linking standing poses, introducing seated postures, and a deeper, wave-like breath.
Week 3 — Strength: Sun salutations and core basics, paired with ujjayi breath.
Week 4 — Opening: An introduction to heart-opening postures and twisting movements.
Week 5 — Extension: The foundations of backbends (building on Week 4) and a calming breath.
Week 6 — Integration: Everything comes together in a complete practice, closing with stillness and meditation.
Dates and Price
This course will run every Sunday evening from 5.30pm - 6.45pm.
Class 1: 1st November 2026
Class 2: 8th November 2026
Class 3: 15th November 2026
Class 4: 22nd November 2026
Class 5: 29th November 2026
Class 6: 6th December 2026
Intro to Yoga is sold as a course - you will be registered for each class.
Location: Studio 16, 16 Backfields Lane BS2 8QW
Price: £90
“This studio is an absolute gem. The space is warm and inviting, creating the perfect environment to unwind, connect and deepen your practice. The teachers here are truly exceptional—knowledgeable, attentive and deeply devoted to their craft. Whether you're stepping onto the mat for the first time or you’re a seasoned yogi, you'll feel welcomed, challenged and glad you came! I highly recommend checking BSY out”
Ella
Vittoria Caselgrandi
Yoga Teacher
I'm from Northern Italy. My first passion was languages and literature, which I studied at Uni. I’m queer and vegan. I love all animals, but especially cats. Outside of teaching yoga, I also work as a sustainability consultant, and strongly believe in creating a future where people live healthier, more sustainable lives that are fairer for them, their communities and the environment. I come from a movement background and strive to make my classes welcoming, safe and accessible for everybody!