Our January Timetable

Move in a way that feels good in your body

A welcoming Hatha yoga class combining somatic movement, classical yoga and breath-work, with plenty of choice and space to adapt the practice to you.

You don't need to be flexible.

You don't need to know all the poses.

And you definitely don't need to make your body fit the shape.

The practice meets you where you are.

This sessions brings together mindful, exploratory movement with the traditional foundations of Hatha yoga.

You'll be invited to notice how movement feels from the inside, rather than simply trying to make a particular shape.

WHAT TO EXPECT

Each class brings together a mixture of:

Somatic movement

Gentle, mindful movement that helps you notice sensations, explore your range and develop greater awareness of your body.

Classical Hatha yoga

Traditional yoga postures and practices, explored in an accessible and adaptable way.

Breath-work

Simple breathing practices to help you connect with your breath, settle your attention and support a sense of calm.

Mobility and movement

Opportunities to explore how your body moves, with variations so you can find what works for you.

Time to slow down

Space to notice, breathe and come back to yourself.

WHO IS THIS CLASS FOR?

Hatha and Somatics is a great choice if you:

Want a more mindful approach to yoga

Prefer movement that can be adapted to your body

Are new to yoga or returning after a break

Enjoy traditional Hatha but want more freedom and exploration

Feel stiff or restricted in your movement

Want to develop greater body awareness

Like the idea of yoga without pressure to perform

Or simply want an hour to move, breathe and feel more at home in yourself.

Get upside down. Get stronger. Have a laugh.

A weekly class exploring handstands, arm balances and inversions, with mobility work to help you move better and get more out of your practice.

You don't need to already be able to handstand. You just need to be curious and ready to have a go.

Handstand Club works in 6 week blocks, with each block focusing on a particular handstand, arm balance or inversion skill.

You'll break the skill down, work on the strength and mobility you need, practise different drills and gradually put the pieces together.

Rather than simply having a go every week, you'll have something specific to work towards and a chance to actually see your progress.

And you can join at any point.

Each week stands alone, so there is no need to have completed the previous one.

WHAT YOU'LL WORK ON

Handstands and inversions

Learn the skills and techniques that help you get upside down with more control and confidence.

Arm balances

Explore different arm balances and learn how to shift your weight and find your balance.

Strength

Build strength through your wrists, arms, shoulders and core.

Coordination

Learn to connect the different parts of your body and control your movement.

Mobility

Develop the range of movement that can make inversions feel more accessible.

Balance and body awareness

Get better at knowing where you are in space and making those small adjustments that keep you there.

A dynamic practice that will get you heart and body moving. Blend fluid movements with your breath and build strength and flexibility. Beginners are welcome, but come prepared to do some work!

Mandala Flow:

A fun, strong and fluid practice that takes you 360° around the mat. Feel energised and grounded as we build strength, mobility, and focus through creative, dance-like flows, intuitive movement and moments of stillness.

Inspired by the four elements, yoga philosophy and the Chakra model, expect a strong practice that weaves together dynamic sequences, rhythmic breath and playful exploration. Rooted in yoga tradition and informed by a modern understanding of the nervous system, each class begins and ends with grounding Yin poses, taking you on a journey that feels both challenging and nourishing for mind and body.

Open to all levels, but some yoga experience is recommended.

Mobility Flow:

A practice with deep mobility, somatic flow and breathwork.

Who is it for:

This is for you if you have done some yoga before and want a chance to move, improve flexiblity and reset the nervous system and love the rest of your day!

A deep dive series of yoga masterclasses.

Find out more here.

A class designed specifically for those who are new to the world of yoga. A great next step after completing Intro to Yoga, though this is not compulsory. You’ll be guided through each class with support and understanding in a pressure free environment. Move, breathe and have some fun too.

A 6-week introductory class for beginners.

Find out more here.

A restorative class with deep stretches to ease achey joints and slow support holds to shift your nervous system to feeling safe and able to settle.

The classes reflect the seasons, with the lighter summer months giving us a chance to start with gentle movement and move into deep rest. The cold winter months give us a chance to rest deeply and focuas on gentle supported backbends to open and uplift us.

Yoga for Anxiety

An evidence based approach to ease anxiety with techniques including somatic and grounding movement, befriending the mind and other mindfulness techniques, breathwork, and faster movement to slower to create a more adaptable nervous system. Above all this is a really down to earth class with time to laugh at ourselves and these chaotic minds!

Small group offerings so we can focus on specific needs- from easing achey shoulder and hips, to strength work and bone health, to pelvic floor support.

We include balance work and practices that deepen the breath and ease anxiety.

This offering includes workshops, some online resources and the community in and beyond the studio.