Silent Disco Yoga
Out of your Head: Silent Disco Yoga with Moments of Flow
4 Sept | 2 Oct | 6 Nov | Bristol School of Yoga
About the Class
Boost your vibration and energy with this immersive wellness experience at Bristol School of Yoga in their beautiful upstairs studio. Slip on your wireless headphones and allow the music to guide you through a journey of movement, mindfulness and self-discovery.
Combining breath work, yoga, somatic movement and free-flowing dance, this immersive silent disco experience invites you to step away from the noise of everyday life and reconnect with yourself. As the music flows through your headphones, you'll be guided out of your head and into the present moment, moving with freedom, curiosity and joy.
The experience also includes a visualisation designed to help you reconnect with your core essence, release what no longer serves you and gain clarity on what lies ahead. You'll leave feeling grounded, inspired and deeply refreshed.
Whether you're looking to relax, express yourself, reconnect with your body or simply try something completely different, this unique experience offers a safe and welcoming space to do just that.
What's Included:
A unique silent disco somatic journey
Wireless headphones with a specially curated soundtrack
Guided breath work and a yoga flow suitable for all levels
Somatic movement and free-form dance
Guided visualisation for relaxation, reflection and inspiration
Time to connect with yourself in a supportive, judgement-free environment
What to bring:
A water bottle and anything that makes you feel comfy.
Yoga mats are provided
Pricing:
Age restrictions: 16+
Adult £29
Child (16-18) £15
Student £20
Senior Citizen £20
Concession £20
This experience is perfect for you if...
You'd like to let go of stress and feel more present
You're looking for a deeper connection through music, movement and mindfulness
You want a safe space to express yourself freely
You're seeking inspiration, clarity or a fresh perspective
You want to move your body and feel energised