Weekly Class Timetable
We are sure you will love all of the classes on offer here at Bristol School of Yoga! Please get in touch with the teacher directly to manage, book and pay for your classes.
Would you like to teach at our studio? Learn more about our Studio Hire and start your new class.
Monday
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With Alice Powell
Location: STUDIO 19
All levels | in-person only
Intuitive and dynamic. This practice weaves together an exploration of body, breath and movement through carefully curated asana and breath techniques. We aim to awaken and strengthen the body as a whole.
Offering you an embodied approach that engages the mind, body and spirit, as invitations of self inquiry.
Acknowledging the lineage of this practice and how it’s teachings can become a foundation of how you choose to show up.
Not suitable for complete beginners.
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With Christine Gregory
Location: STUDIO 16
All levels | in-person only
In this fast-paced and fun class, Christine will guide you through the Surya Namaskars (Sun Salutations), followed by the fundamental Standing Postures, and then each week practice either the Ashtanga seated sequence, the trickier end portion of the Primary Series, or the beginnings of the Intermediate Series.
Suitable for all levels as modifications and use of props are encouraged.
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With Alice Powell
Location: STUDIO 16
All levels | in-person only
A carefully curated flow each week that delves into breath, stillness and movement. Exploring fluidity, strength and ease as we create postures and shapes in the body that help to enable a level of curiosity. This practice offers an embodied approach into feeling and sensation, encouraging you to become more aware and present in your own body.
Expect a supportive space that allows a journey for both body and mind.
All welcome.
Tuesday
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With Christine Gregory
Location: STUDIO 16
All levels | in-person only
An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.
Arrive to class anytime between 7am and 8.15am to allow at least 45mins of practice. You do not need to stay for the whole 2 hours.
For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.
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With Mary McMillan
Location: STUDIO 16
All levels | in-person only
Mid Morning Moves is a Hatha class suitable for all levels. Expect an equal balance of stretch and strength as you’re guided through a sequence of postures leaving you feeling ready to take on the rest of your day! A chance to reconnect with yourself through movement, breath work and community.
Starts 23rd September
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With Elena Byers
Location: STUDIO 16
All levels | in-person only
An embodied flow practice, moving from somatic explorations to unwinding yin, informed by a lifetime of Elena's study in song, the creative body and Saiva Tantra philosophy. Proprioception work, longer holds and fluid movements focus on rebalancing aspects of the physical and subtle body, and we explore chanting and pranayama if you like to dive into these nourishing practices too.
You can expect a restorative feel to this class and blissful closing sound practices to bring you to a place of deep stillness.
All levels welcome.
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With Cecilia Lei
Location: STUDIO 19
Beginners/all levels | in-person only
Weekly Hatha yoga with Cecilia - this class will give you a grounded sensation and prepare you for the upcoming week.
We will be using yoga blocks and yoga belts in our practice.Suitable for seasoned practitioners and students who want to deepen their yoga practice and refine their alignment.
This class is a 60-minute class and it sets the foundation of other yoga classes.
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With Ailsa Burns
Location: STUDIO 16
All levels | in-person only
Ailsa’s Vinyasa Flow Yoga classes promise to leave you feeling light, revitalised and equally stretched and strengthened. Ailsa’s lively and energetic classes are characterised by smooth and constant movement synchronised with the breath. Creative and intelligent sequencing of poses ensure that your body is moved through all planes of movement whilst aligning with accuracy and safety. Each class is accompanied with eclectic and thoughtfully selected music allowing you to immerse yourself in this moving meditation whilst calming your mind and reducing stress.
Ailsa’s classes are for all levels and suitable for everyone from beginners to those more experienced at practising yoga. Ailsa gives a number of options in more challenging poses to accommodate all levels. Overall, Ailsa’s Vinyasa Flow Yoga classes are a deeply relaxing, meditative and physically rewarding experience.
Wednesday
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With Bryony Hannah
Location: STUDIO 16
Beginners, all levels | in-person only
A dynamic flow with movement based around vinyasa, creative and nourishing sequences that are theme led, often linked with the elements, moon phases or the cycles of the seasons.
Bryony encourages awareness and connection to breath whilst listening to your body's intuition. A chance to strengthen and focus with reminders to stay curious and playful. You can expect manta, mudra, conscious playlists and deep relaxation at the end.
Let yourself drink in the goodness of practice. All welcome.
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With Bella Carpenter
Location: STUDIO 19
This Hatha Flow class, followed by a mini sound bath to encourage a deeper rest at the end, is designed for all levels. Together, we'll explore the beautiful practice of yoga, weaving movement, breath, and sound into a harmonious experience. Yoga is a wonderful way to unwind after a busy day—whether you've been working or simply navigating the hustle and bustle of life. My intention is to help guide you back to a place of calm while fostering a sense of community and commitment. This class is a safe space where you can flow and be exactly as you are. Come just as you are, as we embark on this journey together.
@bella_yoga_sound
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With Ella Tallack
Location: STUDIO 16
All levels | in-person only
This practice is an unhurried blend of yin and restorative yoga. A slow and purposeful space designed to ease you gently toward rest. We nestle into longer-held, supported shapes as gravity gets to work. This gentle unraveling intends to soften the edges of your day and take the weight of things like busyness, burnout and anxiety.
Inspired by the wisdom of Yogic and Taoist traditions, as well as the cyclical nature of all things, this is a grounded approach to mindful breathing and being. Attuning to the quiet intelligence of the body through fascia, fluid and subtle rhythm- each session is a reflective ritual of return.All levels welcome.
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With Georgia Daniel
Location: STUDIO 19
Beginners/all levels | in-person only
Bumba Class is an African Zumba dance workout session using Aforbeat/Amapiano music.
Stretchasize is a deep stretch exercise with meditative music.
Thursday
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With Christine Gregory
Location: STUDIO 16
All levels | in-person only
An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.Arrive to class anytime between 7am and 8.15am to allow at least 45mins of practice. You do not need to stay for the whole 2 hours.
For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.
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Mums and Babes Yoga with Gladey is suitable for mums from 8 weeks postpartum, until the baby is mobile.
The session offers gentle movement, some breathwork to calm the nervous system, relaxation and connection with other mums and babies. Everything offered is optional.
Please bring your own baby blanket (and yoga mat? if you have one?).
The session lasts for one hour and the price is £12 drop in or £49 for 5 classes to be used within 6 weeks. Concessions are available (be in touch with Gladey for details)
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With Ailsa Burns
Location: STUDIO 19
All levels | in-person only
Join Ailsa for an hour of energetic and uplifting Vinyasa Flow Yoga and restful and restorative Yoga Nidra. The epitome of from yang to yin, each class will begin with a sequence of flowing movements linked with the breath and close with an extended relaxation of Yoga Nidra. The Vinyasa Flow sequence will guide you through a moving meditation that stretches and strengthens your whole body. The Vinyasa Flow portion is designed to clear the mind, release tension and create space for you to land back in your body, preparing you to enjoy the restful stillness of Yoga Nidra. The rejuvenating, restorative and grounding practice of Yoga Nidra comprises the final portion of the class. Yoga Nidra is a form of meditation practised lying down and guides you between sleep and wakefulness. This state is profoundly nourishing and restorative and helps you to guide your body into the rest and digest nervous system response. Connect inwards, cultivate stillness and experience deep rest with Ailsa’s Vinyasa Flow Yoga and Yoga Nidra classes.
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With Eliana Stenning
Location: STUDIO 16
Beginners/all levels | in-person only
This class welcomes beginner Yoga practitioners and anyone with experience looking to wind back to the basics of breathwork, alignment and philosophy of the practice. Building confidence in a studio environment, gently working through breathwork a practices and postures to find strength, have a stretch and sooth the nervous system, delivered in a way that is accessible and inclusive.
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With Sinead Duncan
Location: STUDIO 16
All levels | in-person only
Yoga for S.O.B.'s (stressed, overwhelmed or beginners). Join if you're new to yoga, feeling low confidence for any reason, or simply to get the foundations. Every 6 weeks we will focus on something new. Meaning you know what to expect week after week, until you feel confident in this area of yoga.
Join if you're new to yoga, feeling low confidence for any reason, or simply to get the foundations.
Every 6 weeks we will focus on something new. Meaning you know what to expect week after week, until you feel confident in this area of yoga.
Bristol School of Yoga is a warm, bright and welcoming space. Fully kitted out with plenty of yoga equipment that you don't need to bring anything along if you don't want to / don't have anything.
Together we will build strength and mobility, whilst also learning the ancient breath, meditation and relaxation practices that make yoga such a unique and versatile tool that supports us in modern life.
Everything you will learn will be delivered with openness, clarity and practicality - demystifying the practice and helping you feel solid and grounded in what you're learning.
Come to this class if you're interested in learning yoga in a truly friendly and approachable way.
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With Aimée Milne
Location: STUDIO 16
All levels | in-person only
Aimée’s teaching is rooted in the Ashtanga Vinyasa primary series, which is an energetic set sequence of synchronised movement and breath designed to cleanse the body and focus the mind.
In these Thursday evening sessions you will work through a half primary followed by a finishing sequence to steady the breath.
Friday
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With Vittoria Caselgrandi
Location: STUDIO 16
All levels | in-person only
A deeply calming, slow practice that blends elements of Yin and Restorative yoga to help you slow down, unwind and get better sleep. Expect long-held stretches and restful postures where the body is supported by props, allowing you to fully let go and settle into a deep sense of relaxation. We'll also explore simple breath practices (pranayama) to soothe and reset the nervous system.
Whether you're feeling tired, overwhelmed, or just need permission to slow down, this class offers a nurturing space for you to take time for yourself and release the weight of the week. You’ll leave feeling calmer and refreshed, ready to embrace your weekend with more ease.
Please get in touch if you have any questions about the class: vittoria.caselgrandi@gmail.com
Saturday
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Join Matt for a grounding and energetic practice — a steady practice, to ease you into the day with energy and focus.
You’ll move through fluid sequences to wake up the body, build strength, and release tension, with plenty of space to move at your own pace. Expect clear, grounded guidance and a balance of effort and ease — all rooted in mindful movement.
This class is about showing up as you are and leaving more connected, centered, and ready for the day ahead.
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With Ailsa Burns
Location: Studio 19
All Levels | In-person only
Ailsa will guide you through a Mandala Vinyasa Flow Yoga sequence, which involves moving around the yoga mat in all directions. Flowing, smooth and constant movement synchronised with the breath as well as the creative, playful and flowing Mandala sequence combine to create an uplifting and energising style of class. Immerse yourself in this moving meditation to stretch and strengthen the body, calm the mind and reduce stress. Each class will explore one of the five elements from the yoga tradition. Each element is linked to a different area of the body, a different Chakra and a different aspect of your life. Towards the end of the class, you will be guided to a restorative, restful and grounding close, preparing your body, mind and spirit for the rest of your day.
Ailsa’s classes are for all levels and suitable for everyone from beginners to those more experienced at practising yoga. Ailsa gives a number of options in more challenging poses to accommodate all levels. Overall, Ailsa’s yoga classes are a deeply relaxing, meditative and physically rewarding experience.
Want to teach a class? Learn more about our Studio Hire now
