Bristol Yoga Class Timetable
We are sure you will love all of the yoga and pilates classes on offer here at Bristol School of Yoga! Please get in touch with the teacher directly to manage, book and pay for your classes.
Would you like to teach at our fully equipped yoga studio? Learn more about our Studio Hire and start your new yoga class or pilates class.
Monday
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With Christine Gregory
Location: STUDIO 16
All levels | in-person only
An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.
Arrive to class anytime between 7am and 8.15am to allow at least 45mins of practice. You do not need to stay for the whole 2 hours.
For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.
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With Christine Gregory
Location: STUDIO 16
All levels | in-person only
In this fast-paced and fun class, Christine will guide you through the Surya Namaskars (Sun Salutations), followed by the fundamental Standing Postures, and then each week practice either the Ashtanga seated sequence, the trickier end portion of the Primary Series, or the beginnings of the Intermediate Series.
Suitable for all levels as modifications and use of props are encouraged.
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With Alice Powell
Location: STUDIO 16
All levels | in-person only
This signature practice weaves together an exploration of body, breath and movement, through a supportive range of stillness, flow and restorative.
An encouraging practice of self regulation, blending softness and strength to support the body’s natural rhythm. Through carefully curated asana and breath techniques.
With deep respect for the lineage of this practice, we honour its teachings as a foundation of self inquiry.
As the winter months start to settle in, the end of this practice invites you to embrace the nurture of a slightly extended rest invitation. With props — cushions, blankets, bolsters to support you.
Tuesday
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With Christine Gregory
Location: STUDIO 16
All levels | in-person only
An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.
Arrive to class anytime between 7am and 8.15am to allow at least 45mins of practice. You do not need to stay for the whole 2 hours.
For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.
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With Mary McMillan
Location: STUDIO 16
All levels | in-person only
Mid Morning Moves is a Hatha class suitable for all levels. Expect an equal balance of stretch and strength as you’re guided through a sequence of postures leaving you feeling ready to take on the rest of your day! A chance to reconnect with yourself through movement, breath work and community.
Starts 23rd September
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With Elena Byers
Location: STUDIO 16
All levels | in-person only
Slow Flow brings together the practices of flow yoga, somatics and yin. Class is a deep slow flow to beautiful music, where we take time to listen, feel and be with full awareness of movement, breath and pause. Wonderful for unraveling stress and tension, whilst also exploring some of the deeper underlying philosophies of Yoga. Elena guides somatically - an approach that gives more space to welcome you at whichever level you're at.
You can expect a restorative feel to this practice; lingering longer in holds, before settling into yin postures, and ending with a mini soundbath to allow the nervous system to fully integrate. Elena often introduces mantra, mudra and bits of wisdom gathered from over a decade of teaching.
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With Ailsa Burns
Location: STUDIO 16
All levels | in-person only
Ailsa’s Vinyasa Flow Yoga classes promise to leave you feeling light, revitalised and equally stretched and strengthened. Ailsa’s lively and energetic classes are characterised by smooth and constant movement synchronised with the breath. Creative and intelligent sequencing of poses ensure that your body is moved through all planes of movement whilst aligning with accuracy and safety. Each class is accompanied with eclectic and thoughtfully selected music allowing you to immerse yourself in this moving meditation whilst calming your mind and reducing stress.
Ailsa’s classes are for all levels and suitable for everyone from beginners to those more experienced at practising yoga. Ailsa gives a number of options in more challenging poses to accommodate all levels. Overall, Ailsa’s Vinyasa Flow Yoga classes are a deeply relaxing, meditative and physically rewarding experience.
Wednesday
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With Christine Gregory
Location: STUDIO 16
All levels | in-person only
An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.
Arrive to class anytime between 7am and 8.15am to allow at least 45mins of practice. You do not need to stay for the whole 2 hours.
For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.
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With Bryony Hannah
Location: STUDIO 16
Beginners, all levels | in-person only
A dynamic flow with movement based around vinyasa, creative and nourishing sequences that are theme led, often linked with the elements, moon phases or the cycles of the seasons.
Bryony encourages awareness and connection to breath whilst listening to your body's intuition. A chance to strengthen and focus with reminders to stay curious and playful. You can expect manta, mudra, conscious playlists and deep relaxation at the end.
Let yourself drink in the goodness of practice. All welcome.
Thursday
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With Christine Gregory
Location: STUDIO 16
All levels | in-person only
An assisted self-practice class, within a group setting.
Students practice their own portion of the Ashtanga Yoga sequence as given by their teacher at their own pace, and individual instruction is given.Arrive to class anytime between 7am and 8.15am to allow at least 45mins of practice. You do not need to stay for the whole 2 hours.
For more information about Ashtanga Mysore to help you decide if it’s right for you, contact Christine.
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With Vittoria C
A soothing journey into rest and renewal.
This Thursday evening class is a quiet wind-down at the end of your day. We begin with long-held, supported Yin poses, guided by seasonal wisdom and grounded in the breath. Drawing from the Five Element model of Traditional Chinese Medicine (TCM) and the Meridian system, each shape is an invitation to release and soften into deep tissue stretches.
We then drift seamlessly into Yoga Nidra, a form of deep guided meditation that aims at carrying you into the liminal space between wakefulness and sleep. In this deeply restorative state, the body is encouraged into rest-and-digest mode, supporting stress recovery, relaxation and better sleep.
Perfect for anyone feeling stressed, overwhelmed and depleted, this is a space to arrive exactly as you are.
All equipment is provided at the studio but feel free to bring your own if you prefer. Loose clothing that you feel comfortable in is best, and when the weather is chillier, bring extra layers to make sure you stay cosy during the whole practice.
Please get in touch if you have any questions about the class: vittoria.caselgrandi@gmail.com
Friday
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@hannahdonkins
Studio 16 | All levels Welcome
Pilates helps to build intrinsic stable strength. Hannah works with everything from rehab and injury recovery to pre- and post-natal training, sport-specific strength, and helping people grow confidence with strength training.
She has so much deep respect for the Classical Pilates principles and bases her classes around this, with some creative twists and dynamic flows which are energising but also deeply grounding.
Pilates is not only a nice opportunity to build stability and strength but also a chance to come back to our bodies and move in a way that brings us into that ‘rest and digest’ state. With breath work and some flowy movements, her classes are like a whole body refresh. Expect to leave feeling strong, connected and supported.
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With Vittoria Caselgrandi
Location: STUDIO 16
All levels | in-person only
A playful, creative and uplifting end-of-week practice.
This energising mandala flow class is playful, strong and fluid, with room for embodiment and exploration. We move 360 degrees around the mat in creative sequences that weave together strength, breath and freedom of movement to shake off the week and recharge.
Vittoria’s classes blend yoga tradition and modern understanding of the body and nervous system, encouraging you to move and breathe in ways that feel good for you, while exploring new transitions and perspectives. Her teaching balances challenge with a nurturing approach, helping students build confidence and body/breath awareness.
Inspired by the elements, seasons, and yoga philosophy, each week will explore different themes but always include a strong but steady flow, pranayama and space for meditation and reflection. Great for anyone who’s been desk-bound all week, or wants to step into the weekend feeling equally energised and grounded.
All equipment is provided at the studio but feel free to bring your own if you prefer.
Sunday
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All Levels Welcome
Ailsa will guide you through a Mandala Vinyasa Flow and Yoga Nidra sequence. The epitome of from yang to yin, each class will begin with a Mandala sequence, which involves moving around the yoga mat in all directions, and close with an extended relaxation of Yoga Nidra. Flowing, smooth and constant movement synchronised with the breath as well as the creative, playful and flowing Mandala sequence combine to create an uplifting and energising style of class. Immerse yourself in this moving meditation to stretch and strengthen the body, calm the mind and reduce stress. Each class will explore one of the five elements from the yoga tradition. Each element is linked to a different area of the body, a different Chakra and a different aspect of your life. The Vinyasa Flow portion is designed to clear the mind, release tension and create space for you to land back in your body, preparing you to enjoy the restful stillness of Yoga Nidra. The rejuvenating, restorative and grounding practice of Yoga Nidra comprises the final portion of the class. Yoga Nidra is a form of meditation practised lying down and guides you between sleep and wakefulness. This state is profoundly nourishing and restorative and helps you to guide your body into the rest and digest nervous system response. Ailsa’s classes are for all levels and suitable for everyone from beginners to those more experienced at practising yoga. Ailsa gives a number of options in more challenging poses to accommodate all levels. Overall, Ailsa’s yoga classes are a deeply relaxing, meditative and physically rewarding experience.
Want to teach a class? Learn more about our Studio Hire now
Yoga Classes in Bristol for All Levels
Discover the perfect yoga class and pilates class for you at our welcoming Bristol yoga studio. Whether you're completely new to yoga or deepening your practice, we offer a diverse range of classes to suit your needs.
Our yoga classes in Bristol provide a gentle, supportive introduction to yoga fundamentals, helping you build confidence and strength at your own pace. No experience necessary, just bring an open mind and comfortable clothes.
For those ready to explore different styles, we also offer:
Vinyasa yoga: Dynamic flowing sequences linking breath and movement
Yin yoga: Slower-paced, meditative practice with longer-held poses
Hatha yoga: Balanced approach combining postures, breathing, and relaxation
Restorative yoga: Deeply relaxing practice for stress relief and recovery
Yoga Nidra: Deeply restful, non-physical practice incorporating stillness and meditation
Pilates: Pilates helps to build intrinsic stable strength. With everything from rehab and injury recovery to pre- and post-natal training, sport-specific strength, and helping people grow confidence with strength training.
All our vinyasa yoga classes are taught by experienced, qualified instructors in our friendly Bristol studio. Check our timetable below to find the class that's right for you, and book your first session today.
New to yoga? Start with our yoga classes and discover why yoga students across Bristol choose us for their practice.
Scroll up to browse our Bristol yoga classes and book your spot in the perfect one for you.
Looking for more? Visit our events page to see what else is going on at BSY!
Where to find us
Meet your teachers
Vittoria Casselgrandi