Yoga in Depth Foundation Course
A chance to deep-dive to the yoga tradition, understand the foundations of yoga and explore new depths to your own practice.
Our most popular online course moves back to the studio!
With 4 one-day workshops over 4 months you will explore everything from yoga philosophy to meditation. Learn about and understand Prana & your pranayama and even develop a home practice specific to your needs.
This course is a great bridge to our teacher training courses, or simply a chance to deep dive into areas of yoga that are less commonly explored.
What you’ll get
4 day-long workshops in studio with our experienced instructors
Workshop 1: Asana and the Subtle Body
Workshop 2: Breath of life and the Nervous system
Workshop 3: Restorative Yoga and Yoga Nidra
Workshop 4: Create a home practice
plus Access to the LIVE online Yoga Hub
Places are limited so that you will have time to get to know the group and your tutors.
Prices and Dates
Workshop One: 20th September 2025
Workshop Two: 25th October 2025
Workshop Three: 23rd November 2025
Workshop Four: 13th December 2025
Time: All workshops run from 10am - 4pm
Location: Studio 16, 16 Backfields Lane BS2 8QW
Places are limited so that you will have time to get to know the group and your tutors.
Price: £347
Deep Dive Bundle: Sign up before 20th August and receive access to the Yoga Hub and online access to course notes
