September: In-Depth Exploration of Asana and Subtle Body

This first day focuses on awakening and connecting with our subtle bodies through asana. We will move beyond surface-level to explore subtle energy, mindful alignment, and the ways that breath, intention, and attention shape movement. This is ideal for those curious about the deeper layers of practice and for teachers wanting to bring more depth to their classes.

October: Asana Exploration & Creating a Home Practice

In October, we dive into refining your asana practice and developing tools to build a personal or student-focused home practice. We will explore sequencing, adaptations, and ways to make a practice sustainable and meaningful. Perfect for for practitioners seeking a consistent, nourishing self-practice, or for teachers looking to guide students safely and effectively.

November: Pranayama and the Nervous System

This session focuses on the breath and its profound effect on the nervous system. We will explore different pranayama techniques, the science of breath, and how to support regulation, calm, and vitality through conscious breathing. Suitable for those teaching or practicing, especially anyone wanting to understand how breath impacts body, mind, and resilience.

December: Restorative Practices & Yoga Nidra

Our final day is a journey into deep relaxation, restorative asana, and Yoga Nidra. This session teaches techniques to integrate the insights of the previous months, supporting nervous system reset, emotional balance, and recovery. A gentle yet powerful day, perfect for teachers to incorporate into classes and for practitioners seeking profound rest and rejuvenation.