Why I Finally Felt Brave Enough to Start Yoga (And Why I'm Glad I Did)
I wanted to start yoga ever since my back started aching, I felt stiffer, and, to be completely honest, a little more grumpy than usual! But I didn't dare turn up to a regular beginners class, fearing it would be full of young, bright, agile newcomers. I looked around in Bristol but did not find anything for complete beginners- until I found Bristol School of Yoga.
When I came across BSY and their introductory yoga course in Bristol, I finally felt brave enough to sign up. And I am so glad I did!
It did take me a little while to find the studio- its tucked down a little cobbled lane, behind Stokes Croft with the bar Basement Beer at one end.
But once there I immediately felt in safe hands. The studio itself is a beautiful light loft space.
From the first session, the teacher took the time to explain what yoga actually is, specifically that it is something that adapts to the student, not the other way around. It turns out the physical postures aren't even the whole point; they are simply an in-road and a way to steady the mind.
What made a huge difference was knowing that the teachers have expertise in both physical and mental health, so I felt completely safe and supported the whole time. It is such a relief to find gentle yoga that actually helps with stress relief and relieving backache and all the other aches!
The Results After 6 Weeks
Week 1: I felt so peaceful and slept better than I had in weeks. My back was also much less niggly.
Week 2: I noticed my stress levels dropped, and my back already felt significantly better.
Week 6 & Beyond: I've actually decided to do the intro course once more before I dare to continue into the regular classes!
Thank you to Sophie for writing this piece after her Intro to Yoga with us and being a regular.
Ready to Start Your Own Journey?
Our Intro to Yoga courses are designed for absolute beginners, or those who want the support of a smaller, welcoming group. We run them throughout the year for anyone looking for a complete introduction to movement and yoga ideas. We support you with yoga for stress relief, with any aches and pains you might have, with your breath and to be a part of our yoga community.
Next Steps: Click here to see the next start date and sign up
Studio Note: Please note that our studio is upstairs and you need to be able to get down to the ground and back up to standing independently, but otherwise the classes are completely welcoming and inclusive.